8 Steps To Stay Motivated Always

Life has a way of interfering with us while going after our dreams.

 It distracts us from pursuing things that really matter and even convinces us that nothing really matters.

It can attract us to adopt a defeatist attitude – lacking on enthusiasm and interest – ultimately sapping out our sense of purpose.


But there are ways to stay motivated, no matter how you feel about everything around you.

These are not easy, far from that, but are nevertheless very helpful in keeping yourself fired with motivation.


1. Develop the attitude of interest. Find the thing you are most passionate about.

The happiest people, they say, are those people who do the things they love the most. It is not coincidental that they are the most motivated people as well.





After all, passion and motivation go hand in hand. They are closely intertwined to create a person who is full of zest about everything.

Nearly every successful people are very passionate about what they do.

Why do you think Lance Armstrong, despite of having been diagnosed with terminal cancer, went on to win 7 consecutive Tour de France trophies?

It is not only because he refused to give in to life's cruel joke, but because he is also very passionate about cycling.

We are not saying that it has to take some forceful circumstances in our lives before we find the thing we are most passionate about. In most cases, this very thing is right at the tip of your nose.

2. You just don’t want to see it, to accept it.

Find the thing that can spark and sustain your enthusiasm.

Then channel all your energies towards that thing. This sparks motivation, productivity and satisfaction.

But what do you do when you are stuck with things that you are not truly passionate about? In times like this, when passion is lacking and your zeal is at its all time low, interest will suffice.

3. Be interested in everything you do, no matter how boring, tedious or nonsensical it may seem.

Find meaning in everything. Take the time to be engrossed, to be interested.

Otherwise, your life will seem and feel like a living hell.

Having said that, always find reasons to be happy about the things you do, the goals you are pursuing, the dreams you are trying to realize, and the life you are trying to live.

Never lose sight of happiness and never let it slip away.

4. Maintain an elevated level of energy. The mere act of smiling at yourself can recharge your energy.

Having no energy almost always ensure that you won't feel as motivated as you need.

Always take the time to recharge yourself – sleep, eat, breathe, relax, and rest.

Do whatever it takes to always keep your energy high, if not sustained.

5. Act like it. Translate positive emotions into actions. If you are not feeling positive about anything, try to act like it.

 Sometimes, despite of lacking motivation, you can still feel motivated when you deliberately act with enthusiasm.

6. Breaking the Bad Habit of Not Having Enough Motivation

Finding the thing that motivates you is one thing, it is quite another to stick with it.

And even while you have already succeeded in identifying what motivates you, the temptation to give in to more convenient, easier things like procrastination are much more powerful than getting yourself up and going.

7. Identify that lacking motivation or deliberately making yourself feel demotivated is a bad habit.

 Something isn’t quite right when you refuse to wake up on time to get to your office.

Or, when you allow yourself to be overwhelmed by the power of procrastination when you have deadlines to beat.

You know that something is going wrong inside you when the task you have to finish several days ago sits idly on your desk, untouched.

And something is not right when you can't even force yourself to confront a problem that has been gnawing your will to live fully.

You lack even the motivation to accept that you are not motivated. So how do you build your motivation from the ground up?

Start with Identifying the things that sap out your motivation. It always starts with very simple things in a very natural manner.

Then it starts to affect the other aspects of your life, which are not entirely connected with the thing that triggered your lack of motivation.

 Maybe you just didn’t feel like getting up after your alarm rung off one morning.

The next day, you did the same thing and on and on until you developed the bad habit of not feeling motivated to do anything.

The first effective step to gaining back your sense of motivation is to figure out the thing or things that sap the energy out of you.

 It could be a small thing like not waking up in time or a really serious thing like hating everything about your job.

No matter what the form, you can identify the things that sap out your energy by their power to make you feel discouraged.

Start with the sample exercise of listing down the areas in your life where you find no motivation to pursue at all and the particular things which you think makes you feel disheartened.

This will help you gain some perspective on the entire issue. You can even derive solutions in simply knowing the cause.

 This will shed clarity on your issues with motivation.

Then you can move on to evaluating the risks and benefits of not feeling motivated.

Believe this, there are benefits to having no motivation - immediate self-gratification in the form of rest for one.

And there are risks, for sure. Plenty of them. And the risks oftentimes outweigh the benefits.

 Discovering the risks and benefits of not feeling motivated could be very enlightening.

In general, you would realize that it is never worth it to procrastinate, to give in to the temptation of hating to move a finger to finish your tasks, or to deliberately believe that it is much more gratifying to lie around and do nothing.

8. Finally, commit yourself to change. This is not easy, it never was. But try to set the date for mustering your sense of motivation.

Best Wishes To You.

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